A recent study clarifies that supplements that contain omega -3 fatty acids, the oils containing fish might not reduce the risk of cardiovascular diseases or prevention of heart diseases. As previously it was believed that a diet or dietary supplements rich in omega-3 fatty acids helps in lowering risk of abnormal heartbeats, decrease the amount of fat in the blood as well as artery-clogging deposits called plaque.
According to JAMA cardiology the analysis of data from 10 trails in people who had cardiovascular diseases or a heart attack or stroke in the past, health problems like diabetes. There were 77,917 persons in the trial, 61% were men, and the average age was 64. Analysis lasted, over a period of time average (4.4 years), and the quantity of omega-3’s improved from 226 to 1,800mg per day.
No matter how the researchers looked at the data, the study concludes that the diet or dietary supplementary had no effect on lower risk for from heart diseases or any other vascular events. The report explains that there was no effect in people with heart diseases, diabetes, or people of lipid level etc. The report explains “There was no proof for an effect in either women or men considered separately. The line is said by senior author Dr. Robert Clarke, a professor of epidemiology at the University of Oxford “Carefully done trials provide no support for the hypothesis that fish oil supplements help”.
The American Heart Association recommends people to eat at least two serving of fish per week to reduce the risk of heart diseases or cardiovascular diseases. You may eat fish like salmon, sardines, mackerel, etc, are rich in omega-3 fatty acids and usually recommended as a heart-healthy food.
Some list of three heart-healthy diet is as follows:
- NUTS: Nuts like almonds, walnuts may help in reducing the heart problem diseases.
- Dark Chocolate: dark chocolate contains at least 70% cocoa which helps to keep a heart healthy.
- BERRIES: berries like Strawberries, blueberries, and raspberries are also good for the heart it contains healthy phytonutrients and antioxidants.
Regular exercises may also keep the heart healthy and fit. Exercise may also reduce the risk of serious heart ailments.