How To Boost Your Mental health?


What is good mental health?

Good mental health is far more than a mere lack of psychological problems. It encompasses your entire mental well being. How do you feel about your self and others? Your general approach towards life, Your relationship with people around you, your ability to deal with stress and difficulties.

Characteristics of Mentally healthy people.

  • They are content, energetic, fun-loving and cheerful, stable and happy in relationships.
  • They accept change readily and adjust to it quickly.
  • They have high self- confidence and Self- esteem.
  • Above all they are resilient. In life, there will be disappointments, sadness, grief, and loss to cope up with a healthy mind also feels stressed and anxious, but it recovers from those bouts of emotional distress quite quickly. This ability of a healthy mind is called resilience.