Best Nutrients to Enhance Your Heart Health

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Heart disease really is cardiovascular disease. Cardiovascular disease is various irregular ailments affecting more than simply one’s heart. Cardiovascular disease is a disease that affects every organ and cell in our body.

Heart disease is the main cause of death in the United States despite the advances in medicine. Not only that, it is a major cause of disability. In fact some might argue that our advances in medicine have overshadowed common sense and may even be contributing to the mortality rate.

Here are some Heart health supplements and some important lifestyle changes offer promise for people in the prevention of heart disease and heart attack, and for the support of the heart and cardiovascular system if you have heart disease or have had a heart attack.

Beta-Glucan, Plant Sterols and Stanolsare, Omega-3  the best three supplement to avoid Coronary heart disease. With these three supplements you can keep cholesterol level low or lower them if it is high.

Beta-Glucan

Betaglucans are naturally occurring polysaccharides. These glucose polymers are naturally occurring in the cell walls of bacteria, fungi, yeasts, algae, lichens, and plants, such as oats and barley. It is the soluble dietary fibers that are used for improving cholesterol levels, boosting heart health, diabetes, cancer, and HIV/AIDS.

  • Benefits

Beta-Glucan is mainly present in whole grains, oats, bran, wheat, and barley. There is some evidence that betaglucan may offer a number of health benefits, such as:

  1. Cholestrol: beta-glucan may extensively reduce the levels of total and LDL (“bad”) cholesterol.
  2. Diabetes: it helps to protect against diabetes-related complications by controlling the blood sugar levels, lowering cholesterol, and regular check-up of blood pressure.
  3. Cancer: Beta-glucan helps to activate a number of cells and proteins that fight against cancer (such as T-cells and natural killer cells).
  4. Immunity:  it may help to boost up the immune system and cure from colds, flu, and other types of infection. Beta-glucan is said to increase the body’s defence against the harmful effects of stress and boost the immune system’s defence against the upper respiratory tract infections.
  • Uses

Beta-glucan supplement may help with the following health problems:

Asthma,  Crohn’s disease, chronic fatigue syndrome, diabetes, fibromyalgia,  high cholesterol,  rheumatoid arthritis,  ulcerative colitis and allergies.

  • Risk of Beta-Glucan

It is a soluble dietary fibre which is made from yeast or fungi. It is safe when taken by mouth. Some of the side effects of using Beta-glucan  may include:

Diarrhea, back pain, changes in blood pressure, dizziness, excessive urination, fever, joint pain, vomiting and Nausea.

Plant Sterols and Stanols

Plant Sterols and Stanols are substances that are obtain naturally in small amounts in many fruits, legumes,  seeds, Wheat germ, wheat bran, peanuts, vegetable oils (corn, sesame, canola and olive oil), almonds and Brussels sprouts contain plant Stanols and Sterols. Foods enriched with stanols or sterols lower serum cholesterol levels by reducing intestinal absorption of cholesterol.

Many food companies develop food with the use of Sterols and Stanols like mini yoghurt drinks, fat spreads, milk and yoghurts. This food reduce your cholestrol level, it depend on how much you consume the food. It is recommended that approximately 2-3g of sterols and stanols containing foods consume in a day to reduce cholesterol level and heart diseases.

  • Benefits

There are several health benefits of including Sterols and stanols in your diet plan which includes:

Stanols are most prescribed drug because it helps to lower down the total cholesterol and LDL-cholesterol (the bad type of cholesterol) in the blood. High cholesterol levels increase the risk of coronary heart disease and stroke. Stanols helps to reduce cholesterol.

Whereas Sterols don’t they reduce the heart related diseases like stroke and stains but it helps to reduce the cholesterol level.

  • Side Effect

Here are some side effect of using Sterols and Stanols in excess quantity which include:

Stanols can cause side effects like memory loss, muscle pain or damage, weakness, and nausea whereas Sterols don’t cause any side effect when used in short-term.

Omega-3

Omega-3 helps to enhance cardio problem with fish and krill oil. High level omega-3 fatty acid like EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid)  are strongly linked to improved cardiovascular health, whereas lower level Omega-3s in the blood are linked to increased rates of hypertension and risk of heart attack.

Omega-3 helps to prevent irregular heartbeat, reduce fatty plaques inside artery walls, decrease blood clotting, decrease triglycerides (blood fat), increase HDL (Good Cholesterol) and decrease inflammation.

  • Where to find Omega-3?

Here is the list of some food that are highly rich in omega-3:

  1. Salmon
  2. Mackerel
  3. Cod liver oil
  4. Herring
  5. Oysters
  6. Sardines
  7. Anchovies
  8. Caviar
  9. Flaxseeds
  10. Walnuts
  11. Soybean
  • Benefits

There are several benefits of using omega-3 which include:

  • Reduce the risk of heart disease and promote healthy skin
  • Help treat high blood pressure or rheumatoid arthritis
  • Reduce blood clotting
  • decreases the growth fatty plaque in the arteries
  • decrease triglycerides
  • Side Effects

If your product is made from fish oil then you may suffer from nausea, bloating, or burping. If any of this condition is worsen then immediately consult to your doctor.

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