Exploding the Myths: The Truth About Apple Cider Vinegar Benefits


Over the last few years, Apple Cider Vinegar has been praised as one of the most healthy foods that may help to burn fat, lower blood sugar levels, to even balance your entire inner body system. It is claimed that just by consuming spoonful a day, it will transform your overall health. To tell you the truth, it may have some positive health benefits but it isn’t all black and white as others claim it to be.

In this article, we are going to look into four myths about Apple Cider Vinegar and also enlighten you about the actual truth.

MYTH #1: It Helps to Lose Weight

Lose Weight

THE TRUTH IS: First and foremost, many people turn to this magic food believing that it will melt away all the fat to lose weight fast. But a study suggests, it may help to increase the feeling of fullness longer which thus lessens your appetite and keeps you from eating food mindlessly. Therefore, it may assist your weight loss journey but it will not get you a slim figure.

MYTH #2: It Helps to Lower the Blood Sugar Levels

Blood Sugar Levels

THE TRUTH IS: Many people think that Apple Cider Vinegar may be beneficial to patients with Type 2 Diabetes because of its ability to balance blood sugar levels. In reality, it is found that acetic acid found in vinegar may help to reduce the activity of enzymes that digest carbohydrates. But it may only be beneficial when consumed under the controlled environment and with carbohydrate meals.

MYTH #3: It May Supports Your Digestive Health

digestive system

THE TRUTH IS: It is true that a healthy digestive system is key to maintain an overall healthy body but there is no any particular evidence to prove that Apple Cider Vinegar actually improves your digestion. The primary cause of indigestion is stomach acid getting where it should not be or excessive exposure of acid to the parts of the stomach. Thus adding more acid of ACV is not going to be of any use.

MYTH #4: It Helps to Lower Blood Pressure

Blood Pressure

THE TRUTH IS: A clinical study found that the acetic acid in vinegar may assist to lower blood pressure. But only if it is consumed correctly and consistently while also combining a healthy diet and exercise into your daily routine. However, the results may differ from person to person.

In conclusion, Apple Cider Vinegar may be helpful to provide few health benefits but it is always best to start consuming in small amounts.